Vegan = Casein Free (usually)

I'm not vegan.

But

My son cannot have casein and so therefore Vegan=Casein-Free.

I have once heard of a person who saw "casein" in the ingredients list of a vegan product so please- especially if you're avoiding casein due to an allergy- no matter what read the label!

Read the label even if you buy the product regularly. You never know if a factory will change it's practices and the product carried traces of casein. You never know when the recipe will "improve" or as I call it "change"!

I was checking out one of my favorite websites today and it had a link to this blog.

It's called "Nikki Lynn Loves" and the entry is "I Can't Believe it's Vegan". This is a GREAT resource for Casein-Allergic. It is a huge list of products that are Vegan! I know I'm filing this one away!

Time Warp Wife's Titus Tuesday 9.13.2011

This is just a quick note to invite you to check out one of my favorite blogs.
Time Warp Wife. It is a blog that is actively "Empowering Wives to Joyfully Serve".

Titus Tuesdays are Linky days where readers can link their own or their favorite websites and blogs that can add to this idea of joyfully serving as a wife. It's chalked full of Recipes, Housekeeping Tips, Parenting Info and Marriage Blips.

Titus Tuesdays at Time Warp Wife.

Enjoy! Maybe you'll find yourself adding your own linky to the page too.