I'm not vegan.
But
My son cannot have casein and so therefore Vegan=Casein-Free.
I have once heard of a person who saw "casein" in the ingredients list of a vegan product so please- especially if you're avoiding casein due to an allergy- no matter what read the label!
Read the label even if you buy the product regularly. You never know if a factory will change it's practices and the product carried traces of casein. You never know when the recipe will "improve" or as I call it "change"!
I was checking out one of my favorite websites today and it had a link to this blog.
It's called "Nikki Lynn Loves" and the entry is "I Can't Believe it's Vegan". This is a GREAT resource for Casein-Allergic. It is a huge list of products that are Vegan! I know I'm filing this one away!
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